Easy Steps to Relieve Constipation

Easy Steps to Relieve Constipation

Have you ever been curious about how to relieve constipation naturally? If this is an embarrassing topic for you, don’t worry according to the National Institution of Diabetes and Digestive and Kidney Diseases (NIDDK), around 16 percent of US adults have experienced...
5 simple ways to ease seasonal headaches

5 simple ways to ease seasonal headaches

Seasonal headaches happen to almost all of us, and winter can be particularly brutal for those who experience them often.  Common causes of these headaches include stress, hormones, diet, weather changes, and allergies.  They may take the form of migraines, cluster...
6 Common Exercise Myths Debunked (And What to Do Instead)

6 Common Exercise Myths Debunked (And What to Do Instead)

Most of us know that regular exercise can have a positive impact on just about every aspect of our health.  But there’s also a lot of bad information out there which can push us in the wrong direction when it comes to our health.   Here are some of the most common...
Choosing Wisely, Balancing Your Health and Your Joy.

Choosing Wisely, Balancing Your Health and Your Joy.

A basic tenet of Chinese Medicine is “Everything in moderation including moderation.”  Extremes of any variety can be unhealthy.  We see this with the rise of afflictions such as Orthorexia, a condition where people get so fixated on specific, “healthy” food choices...