Keeping Things in Balance – Pillar 4 Nutrition

Keeping Things in Balance – Pillar 4 Nutrition

We live in a world with more abundant food choices than ever, and mixed messages about what to eat abound. We’re bombarded with advertising, fitness, and diet information which are ever-changing and overwhelming.    The number of people with food allergies, as well as...
Keeping Things in Balance – Pillar 3: Movement

Keeping Things in Balance – Pillar 3: Movement

Have you been wondering how to squeeze more movement into your daily routines?  Or do you find yourself stressing out about that gym membership you let lapse a few years ago?  If so, you’re not alone: Most Americans are too sedentary. Some alarming statistics from the...
Keeping Things in Balance – Pillar 2: Sleep

Keeping Things in Balance – Pillar 2: Sleep

Have you ever suffered the consequences of sleep deprivation?  CDC statistics suggest that about 35% of US adults get less than 7 hours of sleep a night, even though most adults need around 7-9 hours of sleep a night.   US adults seem to wear sleep deprivation as a...