The American Breakfast has got to go.
I’m on a mission to help you live more authentically; stress, anxiety, pain and chronic illness running your life isn’t part of that. read more…
I want to know what kind of car you drive. I want to know what you do for work? I want to know what you had for breakfast? Why, you ask?
Did you know that stories of triumph especially related to chronic pain and illness can help you heal? – Part 1
I love a good story about triumph, generosity and kindness. I find them heartwarming, encouraging and inspiring. There’s another reason I love them. They shift my perspective. Stories of other’s successful triumph helps me diminish my own self-doubt and create an “I can” attitude.
Let’s talk about how and then I’ll follow up about using this as a tool in healing from chronic pain and chronic illness.
Making decisions is exhausting. Too many decisions leads to mental depletion, indecisiveness overwhelm, and yes, stress and anxiety.
Decision fatigue is real!
I grew up in the 70s and 80s. I remember more than once my father referencing the K.I.S.S. Principal, keep it simple stupid. read more…
We live in the Information Age, and there’s a lot of advice out there, especially anything Health and Wellness. Whether related to stress management, pain reduction, healthy living diet and lifestyle; a lot people with a plan or process they want to tell you about. The question is, will that plan or process benefit you? read more…
Recently I was talking to a colleague about how I passed on the opportunity to take an Entrepreneur seminar. The instructor is incredibly knowledgeable, however she teaches healthcare practitioners to build a business identical to hers. I’m never going to be her, I’d fail miserably at trying to make my Acupuncture practice look like hers.