Keeping Things in Balance – Pillar 2: Sleep

Keeping Things in Balance – Pillar 2: Sleep

Have you ever suffered the consequences of sleep deprivation?  CDC statistics suggest that about 35% of US adults get less than 7 hours of sleep a night, even though most adults need around 7-9 hours of sleep a night.   US adults seem to wear sleep deprivation as a...
Easy Steps to Relieve Constipation

Easy Steps to Relieve Constipation

Have you ever been curious about how to relieve constipation naturally? If this is an embarrassing topic for you, don’t worry according to the National Institution of Diabetes and Digestive and Kidney Diseases (NIDDK), around 16 percent of US adults have experienced...
3 Uncommon Strategies to Help with Sleep

3 Uncommon Strategies to Help with Sleep

You’d probably be surprised at how many of my acupuncture patients come through my door asking how they can get better sleep.  Still, others don’t seem to understand how important getting better sleep is to support all aspects of healing.  Whether they are coming...